FNB Wines 2 Whales - Ramp up your eating when training

2018-10-08 04:38:50

By now you should be well into your training for the FNB W2W, and ready to ramp it up a bit.

As volume and intensity of training increases so do your fuel requirements. This is where ‘nutrition periodisation’ comes in: so basically matching your nutrition intake to the requirements of your training. To read more, click here.