Nutrition For Hikers

2020-09-04 15:53:11

We share some important practical nutrition strategies for hikers in an article for the SA Trail Map. If you’re into hiking, have a look at their awesome free map, which they are building and constantly updating. And there are a lot of other helpful resources that are shared. Here’s the link:

Maximize Fat Burning Potential | Bike Network

2019-08-13 19:51:05


We recently wrote an article for Bike Network on How to maximise your fat burning potential without affecting your performance. The article provides information and the do's and don'ts regarding the highly popular technique of training low and competing high.

Click on the link to read the article.

Nutrition for Old Mutual Two Oceans Marathon

2019-04-07 08:23:59

In this article, Fueling your race, recovery, Shelly provides advice on how runners can best fuel their training and recovery for the Old Mutual Two Oceans Marathon.

This was first published in the Cape Community Newspapers and is republished with the permission of Africa Community Media.